Format Instructions + AI Prompt

Reformat my chapter list into this exact structure so I can import it into my Chapter Comparison Dashboard. Follow every rule precisely.

REQUIRED FORMAT — one blank line between each entry:

CHAPTER TITLE [MM:SS - MM:SS]
"First sentence spoken at that exact moment in the video."
[DESCRIPTION IN ALL CAPS INSIDE SQUARE BRACKETS]

RULES:
- Chapter title: 4 to 8 words, descriptive enough for an outsider unfamiliar with the video
- Timestamp: always inside square brackets, format MM:SS - MM:SS
- Quote: the first line actually spoken at that timestamp, inside double quotes
- Description: a brief editorial label in ALL CAPS inside [square brackets]
- One blank line between every entry — no exceptions
- No numbering — the dashboard renumbers automatically
- If an item belongs in the Final/Recommended list, add ★ at the very start of line 1, before the title
- Optional: if an item is a repeat of an earlier chapter, add a 4th line starting with ⚠️

EXAMPLE ENTRY:

★ She Grew Taller After Surgery [06:34 - 07:07]
"And you made me taller, I don't know how that happened."
[THE MOMENT SHE REALIZED SHE WAS HEALING — STANDING TALLER, NOTICING THE WORLD AGAIN]

NON-STARRED EXAMPLE:

How Doctors Confirm a Tarlov Cyst [24:20 - 26:54]
"So really the question boils down to how do you tell the difference."
[THE DIAGNOSTIC PATH — DR. GOLDSTEIN, NEUROGENITAL TESTING, CAUDAL EPIDURAL AS NAIL IN THE COFFIN]

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HERE IS MY CHAPTER LIST TO REFORMAT:
[PASTE YOUR LIST BELOW THIS LINE]

Paste this entire block into Claude or ChatGPT, replace the last line with your raw chapter list, then paste the corrected output into the import box on the dashboard.